Meditations
Lizzie is a dynamic meditation teacher passionate about using immersive storytelling and her own original soundscapes to take listeners on a journey. Often, she records these soundscapes in real settings - anywhere from an ashram, an olive grove, or a library - capturing the genuine energy of these places.
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Using her soothing voice and steady presence, she encourages a comforting, imaginative approach to meditating. Having practiced for over fifteen years herself, Lizzie believes deeply in the power of guided experiences as tools for self-discovery and growth. By blending traditional meditation teachings with a lighthearted approach, she aims to create a space where meditators can explore their inner worlds with curiosity.
Insight Timer is a free app with one of the world’s largest libraries of guided meditations, calming sleep sounds, and expert-led talks on mindfulness and well-being. You’ll also find my work there, with meditations designed to help you connect deeply, relax fully, and explore new layers of yourself. Click the link below to join millions of users who share experiences, support each other, and build mindfulness practices in a thriving community.
